Tuesday, January 29, 2013

Kick getting sick


Recipie for feeling off tea

For that day before you get full-blown sick, when you feel just a little bit off.
I got just the thing for you.

Fresh ginger

Cut in in slices, then little tiny cubes. Like mincing it. Except take your time with it. Each time you cut ginger, it releases this wonderfully alive scent. Enjoy it.

Once you have enough minced to fill a tablespoon, put a small saucepan with cool water on the stove. Add the ginger and put in on a low heat until it starts to boil. Around this time your water should start to take on a golden brown hue.

Then take it off, let it cool, strain, and drink straight or with your preferred sweetener. Honey, Stevia, sugar, heck, even back-strap molasses. Whatever floats your boat.

Ginger has some great restorative properties, good minerals and vitamins your body needs. Especially if it's getting beaten up by germs.

Think of it like the backup when it looks like the superhero looks to be overpowered by the bad guy.

And there is something to be said for the act of making tea, or making anything for that matter. We are so bombard by stimulus. Information, entertainment, layered on more fun diversions and distractions that our physical bodies often get lost in the mix.

When I was a kid I loved to read ( I still do). I used to read when I are my breakfast cereal. Unfortunately my mind was so involved in the story, it didn't really realize that I was eating, or hungry, or full for that matter. So I'd eat and eat and eat.

Popcorn vendors at the movies make bank because of this.

On the other hand, at times in my life when I am forced to slow down and focus Like when I got my braces and for a whole month my teeth ached terribly A single bite of food can seem like a feast that could sustain me a whole day.

By cooking, or at least tossing some things in a pot and hanging around it waiting for bubbles. You are, in a way, feeding yourself twice. First you are feeding yourself with self-sufficency. There is incredible power in being able to do something for yourself. Providing for yourself.

Don't believe me? Just ask a little girls who just conquered tying her shoes. You can see it on her face. The pride is tangible.

Prepare your tea.

Put it in your favorite mug. This step is equally important.

Sit, and hold it, letting the warmth seep in.

Sip

Repeat.

Smile.
May you take care of yourself happily.
P.S. Thank you to my friend for teaching me, and healing me with this drink.

Tuesday, January 15, 2013

how to build a plant




So I want to try something.

I want to see how long a person (like me, for example) can survive on the food that one grows.

Growing food...
Is there an app for that?

OK, well in order for me to eat in October, I need to start preparing now. Or trying to.

You know, they say it's never too early to prepare for the zombie Apocalypse.
Or the end of the world...again.

Now to start I first must explain my qualifications for undertaking this endeavor.

What makes me the perfect candidate for undertaking this?

Nothing

I've never been too personally involved with growing things. My parents had a garden, which as a child I dutifully had to weed...when I remembered.

Around middle school I started an herb garden, because I heard that herbs didn't need too much work. They were right! And for three years after I tired of my herb garden, my Dad fought to kill the peppermint. He is not an herbalist.

I don't have much experience, but what about  natural given talent?

Well, I am the granddaughter of a farmer(That's hopeful). Who I don't recall ever meeting, God rest his soul.
I'm the child of two educators. So if genetics mean anything I stand a better chance at getting plants to know their multiplication facts than providing it what it needs for a good harvest.

But what does a plant need?
That's easy, soil, water, sun.
Case closed.

And while that is true, that is only the generic answer. The one I've always fallen back on.

But plants are no more generic than we are. The generic size of a woman's shoe is a 7, but not all women can fit comfortably in a 7. The height of a average modern American man is around 5'9”. But it doesn't mean that that all mens clothing are the same length.

How much water?
It varies from plant to plant.
A plant can't tell you when it's drowning.

How much sun? What would sizzle one plant isn't enough for another.

What kind of soil? And how much? Some plants sprawl, some plants grow up. And then some plants like alfalfa have root systems that go so deep they put miners to shame.

This requires some research on my part.

Which is difficult for me.

Not so much doing the actual research, That I'm fine with.
It's doing what it says. Taking orders from an inanimate object. 
Ooo I just can't stand being told what to do!

You see I sometimes can be a bit headstrong.
And depend a bit too much on luck.

Sometimes.

It took a while to learn to cook, because I disliked meekly following a piece of paper's dictations.

I knit and crochet mainly based on my own ideas, preferring to mess up and rip it out than to bow to the orders of a book.

I am getting better. Bit by bit.
This will be good exercise for me.

Next week I'll be including what I'm hoping to plant in my garden. And then I can start learning about the whims and needs of each one. So it can grow and produce.

Then I can eat.

I think it'd be a little easier bending my stubborn will to this. After all, a plant is living. Not inanimate. And the research I'll be doing is for it's benefit.

Wish me luck!

Wednesday, January 9, 2013

Hungry?



Hungry?
Yeah, me too.

What are you hungry for?

A burger?
Mac and Cheese?
Ice cream?

We, as occupants of the first world with many of us holding a job that refers to our collar, are blessed with an abundance of food. And in a way we are cursed with an extreme disconnect with where and how our food arrives in our refrigerator and on our plates.

Where does it come from?
How long does it last?
Can you make it last longer?

And the question that fascinates me the most. (Drumroll please)

How much do we need?

That is the million dollar question.

I'm not talking portion size, like super-size fast food, or those tiny bits of food you get at fancy restaurants. Don't care.

I'm not talking about the bare minimum you need to sustain life. Boring.

I'm talking about if someone gave you a bushel of potatoes, how long would you live?

http://egregores.wordpress.com/2009/11/22/peas-and-potato-soup/

A week? A month?

Six months?

And in step with that, comes another question; 
How long can I live, nutritionally on just potatoes?

During certain times in our ancestor's history we were forced to survive on meager amounts during famine, winter, traveling and other times of inconvenience.

I want to know if someone in 2013, with our brilliant technology, and computers that can do anything, with our fuel efficient cars and solar panels. Can we do that?

I don't know the answer, yet.
But I'd like to find out.

This will become an ongoing conversation (so stay tuned) and when the time favors the conversation with shift into an experiment.

What kind of experiment, you ask?
You'll see.

Wednesday, December 12, 2012


For when the Christmas shopping list is just too long...

For better memory do what the ancient Greek students did...

To break up a nasty headache...

To kill germs in the house, do what they did from the 14th century all the way up to WWII...

To invigorate the blood...

To stimulate digestion...

To improve a child's ability to concentrate...

To strengthen the nervous system and keep emotions in check...

Use,

Are you ready for this,

Rosemary.


That's right. It's not only a great, although pungent, cooking spice. It has tons of other extraordinary hidden powers.

Believed to improve memory, Rosemary became a symbol of remembrance and concentration.
Greek students wore rosemary in their hair.

It's worth a try to all those current college kids (those modern Greeks of ours) whose procrastination has caught up with them.

Who knows, you may just start a new trend.

Rosemary was tossed on graves to show remembrance and love for the deceased.
Brides wore Rosemary on their wedding days.
And it was rumored if you tapped Rosemary against the fingers on your sweetheart, it would secure their affection. Today it might just secure the fact that you are a little loony.

Just the smell of rosemary also helps relieve nervous exhaustion. Good to know holiday shoppers!

Did I mention headaches? No matter how big or small that headache is that's rampaging inside your cranium, Rosemary helps.

And it's simple too, Rosemary aromatherapy can be as easy as rubbing it between your hands and breathing deep the rich piny air.

In the 14th and 15th century, Rosemary was burned to cleanse the air of the terrible Black Death. It was used as recently as WWII, when a mixture of rosemary and juniper berries were burned in French hospitals to kill germs.

I love herbs. They are just so fascinating!

Rosemary seems suited so well for this time of year. It's effective for finals, frantic holiday shopping, and the winter blues. All things that have a tendency to plague us in the dark cold winter months.

It's perfectly targeted for getting those hard to shake chills by stimulating circulation.

Rosemary helps build you back up from exhaustion, weakness, and depression with it's awesomely smelly leaves of powerful goodness.

Not to mention, by increasing circulation, you are giving every cell in your body increased oxygen, food, as well as move the white blood cells, which work so hard to kick the butt of every germ, virus and bacteria that tries to invade. AND it carries away wastes, like carbon dioxide, and other stuff your body doesn't need.

Are you as amazed as I am?

For when the Christmas shopping list is just too long...

For better memory do what the ancient Greek students did...

To break up a nasty headache...

To kill germs in the house, do what they did from the 14th century all the way up to WWII...

To invigorate the blood...

To stimulate digestion...

To improve a child's ability to concentrate...

To strengthen the nervous system and keep emotions in check...

Use,

Are you ready for this,

Rosemary.


That's right. It's not only a great, although pungent, cooking spice. It has tons of other extraordinary hidden powers.

Believed to improve memory, Rosemary became a symbol of remembrance and concentration.
Greek students wore rosemary in their hair.

It's worth a try to all those current college kids (those modern Greeks of ours) whose procrastination has caught up with them.

Who knows, you may just start a new trend.

Rosemary was tossed on graves to show remembrance and love for the deceased.
Brides wore Rosemary on their wedding days.
And it was rumored if you tapped Rosemary against the fingers on your sweetheart, it would secure their affection. Today it might just secure the fact that you are a little loony.

Just the smell of rosemary also helps relieve nervous exhaustion. Good to know holiday shoppers!

Did I mention headaches? No matter how big or small that headache is that's rampaging inside your cranium, Rosemary helps.

And it's simple too, Rosemary aromatherapy can be as easy as rubbing it between your hands and breathing deep the rich piny air.

In the 14th and 15th century, Rosemary was burned to cleanse the air of the terrible Black Death. It was used as recently as WWII, when a mixture of rosemary and juniper berries were burned in French hospitals to kill germs.

I love herbs. They are just so fascinating!

Rosemary seems suited so well for this time of year. It's effective for finals, frantic holiday shopping, and the winter blues. All things that have a tendency to plague us in the dark cold winter months.

It's perfectly targeted for getting those hard to shake chills by stimulating circulation.

Rosemary helps build you back up from exhaustion, weakness, and depression with it's awesomely smelly leaves of powerful goodness.

Not to mention, by increasing circulation, you are giving every cell in your body increased oxygen, food, as well as move the white blood cells, which work so hard to kick the butt of every germ, virus and bacteria that tries to invade. AND it carries away wastes, like carbon dioxide, and other stuff your body doesn't need.

Are you as amazed as I am?



So, if this time of year has you feeling forgetful, stressed, exhausted, sick, or cold.

Do as the Greeks do.

Turn to Rosemary.


How exactly, you ask?

Well a Rosemary tea is good for most everything I mentioned. Including colds, flu, indigestion, fatigue, headache as well as sore joints. Strong teas are helpful against depression.

A pad soaked in hot water with Rosemary is good for sprains when used 2-3 minutes then alternated with an ice pack.

And a strong tea used as a hair rinse is effective against dandruff.


Try one, or all of these uses for Rosemary. I will.

Oh, and thank you to all those who signed the petition last week. We got more than we needed, how fantastic!?!

Until next time, may you take care of yourself happily. 


So, if this time of year has you feeling forgetful, stressed, exhausted, sick, or cold.

Do as the Greeks do.

Turn to Rosemary.


How exactly, you ask?

Well a Rosemary tea is good for most everything I mentioned. Including colds, flu, indigestion, fatigue, headache as well as sore joints. Strong teas are helpful against depression.

A pad soaked in hot water with Rosemary is good for sprains when used 2-3 minutes then alternated with an ice pack.

And a strong tea used as a hair rinse is effective against dandruff.


Try one, or all of these uses for Rosemary. I will.

Oh, and thank you to all those who signed the petition last week. We got more than we needed, how fantastic!?!

Until next time, may you take care of yourself happily. 

Tuesday, December 4, 2012

Robin Hood, the Naturopath



I have a personality quiz for you

Please respond to each question True of False
  
  I believe that in any interaction with another person it is first most important that I do no harm. T/F







   http://newspaper.li/fist/




I understand that the body has an innate ability to do certain things (like breathing for example) and I do my best to allow my body to perform its tasks with little disturbance from me (like not holding your breath forever). T/F


http://blog.nutrex.com/blogs/2011/dont-hold-your-breath/






If I can find a cause to a problem, I try and remove the cause and therefore remove the complaint. T/F







I share the knowledge, wisdom, and tricks that I have learned in order to help others.  T/F
http://paultzirides.wordpress.com/2011/06/08/grandmas-secret-recipe/







 I look at a whole person, taking into account emotional state, and a myriad of other things about them to help customize the interaction.
Ex, I speak differently and have different expectations for a 2nd grader than I would an adult. T/F









   It is better to remove the cause of a problem than to deal with the mess after. T/F




End of Quiz



If you find yourself saying true to one, or more of these principals, then I have news for you…
Are you ready for it?


You embody one, or more of the core values of Naturopathic medicine.
(Wait while everyone gasps… and that one woman faints)                    
           
http://thebigbookofdating.wordpress.com/page/2/

You and 38% of the adult US population think this. (as of 2007)
You and about 3 billion of the world’s population live this.

“What is this Naturopathic medicine?” 

Naturopathic Medicine is the overarching term for medical thought process that focuses on the use of nutrition, herbs, vitamins, massage, and other non-invasive ways to promote healing. They downplay the use of synthetic drugs as well as invasive surgery as an automatic cure-all method.  

Naturopathy is siblings with other alternative and complementary medicine. One big happy family with Chiropractic, Physical Therapy, Counseling, and other things that MD’s can’t write a prescription for.

Never heard of it before, so it must be new, right?

Well, actually…
 

Natuopathy as we understand it in the US started in the 1880’s in Scotland where a movement called, Hygienic Medicine was taking off. It encouraged the use of a natural diet, and exercise to lead you into good health. It also encouraged the avoidance of tobacco and overwork.

Mmmm, tobacco and work, the two vices that Americans love the most.

Natuopathy was brought to the US by a gentleman names Benedict Lust, who had learned of the healing art of hydrotherapy from a German Monsignor (a religious dude for those of you who do not speak pious).


He became the spokesperson for a broad discipline of medicine that included hydrotherapy, herbal medicine, homeopathy, as well as cautioned with the overuse of tea, coffee, and alcohol. He also saw the body as more than just a pile of cells, but also a complex mental and spiritual organism too. That should be considered in it’s wholeness.

The body being spiritual and physical! What a radical notion!


He started the first naturopathic school in New York in 1901

By 1930 there were 25 states licensing Naturopathic Physicians, or drugless practitioners. Many chiropractic schools also had a naturopathic track in conjunction with Chiropractic.

But with the advent and then overuse of penicillin, the popular sentiment was turned toward miracle pills, and quick fixes. Natuopathy experienced a decline in the 40’s and 50’s.

By 1958 only 5 states licensed Naturopaths.

Then in 1963 something strange happened in the world of medicine.

The American Medical Association started a campaign against heterodox medical systems.

Define Heterodox; not in accordance with an established or accepted religious doctrine or opinion. Unorthodox.


This is when medicine became religion.

There became a one true pill that all must follow.

There was one and only one path to health and blind devotion was required.

No questions asked.


The AMA used terms like quackery, potions, and their latest favorite term is “Non-evidence based” as ways of discounting alternative medicine that they viewed as a threat.

Their arsenal includes complaining that alternative medicine does not experiment or publish their findings, yet reading no works by published alternative researchers.


Also complaining that Naturopathic doctors do not have the same rigors or preparations that MD’s or DO’s have. Yet, refusing to look into the requirements of a 4 year ND (Naturopathic Doctor) program, their clinical requirements or anything.


At the National College of Natural Medicine their curriculum is based on an MD program with the additional courses in the alternative modalities. Med students there even had to take classes in synthetic drugs so they understood the drugs that their patients would be on and how that would interact with alternative modalities.


This was when Naturopathy became an outlaw. Ran into the woods, donned Lincoln Green, bow and arrow, referred to each other as Little John and Robin Hood.  And continued doing what it always had done.

Respecting the body’s innate ability to heal.

In 1956 the National College of Naturopathic Medicine opened its doors. Now there are 8 other schools in North America.

In 1970 naturopathic medicine underwent resurgence with a popular interest in holistic health.

Today there are 15 states and 4 provinces that license Naturopathic physicians, including two that require insurance companies to reimburse Naturopathic physicians.

Alaska                   Arizona                 California          Connecticut        D.C.              Florida                  Hawaii                   Idaho                    Kansas              Maine                Minnesota        Montana             New Hampshire    North Dakota        Oregon              Puerto Rico       U.S. Virgin Islands           Utah      Vermont                 Washington            Virginia

AND

British Columbia               Manitoba            Ontario                 Saskatchewan.


Mormons can get remedies from someone who went to school for 4 years and trained in herbs.

Hawaiians can see a ND for a sprain sustained while surfing.

Alaskans can receive hydrotherapy for a sluggish immune system, or depression.

Floridians can get compensated by their insurance companies for seeking natural ways to combat diabetes.

A Montanan cowboy can see a ND after getting trampled by a herd of wild ponies.

Dorothy in Kansas can learn about homeopathy from a licensed person whose goal is to educate.

Even the president and his family can see an ND for treatments for colds, and illnesses all the way up to cancer.



Michiganders can not.


Well, we can. There are ND’s who practice in Michigan. But they are not allowed to use the full range of their training.


Think of a surgeon with magic hands, whose thumbs and first two fingers are not licensed. So he has to do his job with only his ring finger and pinky. Doesn’t matter how great you are, it’s going to be tough to be effective.


There is an opportunity to include licensed Naturopaths to the list of primary care physicians for Obamacare.

It will be a strong encouragement for complimentary medicine. And an opportunity for naysayers to honestly see what good it can do.
 The expenses it will save, by preventing health emergencies.
And how when one person learns more about how to care for their body, they can share it with the next, and the next.
 In short order the neighborhood is living better, then the community, and it just keeps expanding.

Now I hate, absolutely hate anyone telling me what to do. I have my own mind, do not belittle it by not letting it decide for itself.

I do like when someone teaches me, and gives me the opportunity to make my own decisions.

And so, if you would like to sign this petition to add ND’s to primary care doctors, here is the link.

It will take an extra step, because you have to create a profile with an e-mail address and password. The whole process will take less than 5 minutes.

I promise. If it takes more I will give you a puppy as compensation.

May you take care of yourself, happily. And may we, in our small way, move toward a world that takes care of itself happily.

Tuesday, November 27, 2012

Roots, Fall, and Crispy Basil


So, my basil is dying.

Slowly.

It looks like a slow burning fire is starting on the outer tip of each big leaf and slowly consuming toward the center.


It's not an uncommon sight. Plants of mine have died before.



Do you remember the character of Elmira from baby Looney Toons?
The one with the baby rabbits and baby characters. I kinda do, but my memory may not be spot on.

I do remember an overly enthusiastic girl who continually finds any animal, rushes to it and loudly exclaims.

A NEW PET! 
I WILL LOVE YOU FOREVER AND EVER. I WILL FEED YOU AND PET YOU AND TAKE YOU FOR WALKS.”

Holding it in a bone cracking hug.

All the while the unwilling creature is terrified and seeks the first chance to escape.

I'm like that with my plants sometimes...ok all the time.

I have a habit of taking plants that have been in the ground and transferring them into pots with the dream of them growing lush and huge.

It's a wonderful fantasy.

Living in a jungle of mint, lemon balm, basil, and rosemary. Having it greet me fresh in the morning, and whimsically plucking from each what I want for tea, or anything else I wish to make.

But there are a few differences between my dream and reality.

For example. Plants, especially ones that have lived long tracts of time (like their entire life) outside are very receptive to the stuff that happens out of doors.
Like temperature valleys and peaks.
The rhythm of getting cold at night and warming up during the day. 
Also the amount of sunlight makes a big difference.

It's amazing to me in the fall to see the trees changing color, and yet the day is still 70 degrees.

I want to yell at the trees, “Hey! It's still warm out, don't change yet. Cuz when you go, then it's winter!”

I'm not a huge fan of winter. But it's not the temperature that is dictating the color change, it's the decreasing sunlight.


Same thing for my little pot-bound plants.

Maybe my basil is just reacting to having less and less sun.
Maybe it's reacting to being next to a window pane, where the cold air seeps through the glass, sending chills down it's spine.
Or reacting to the cranky dragon-like radiator that sits right beneath it, exhaling bellows of desert hot heat.
Maybe that's killing it.

Or maybe it's something I haven't considered.

I've had a love affair with plants for a while now, but it's only fairly recently that I realize how vastly important a plants root structure is. Its the part you never see. So, naturally I don't think is very important.

When digging up plants, I used to take a shovel full of roughly equal to what would fit into my pot.

Disregarding the inches, feet, or miles of roots I may have left behind. I though that they can always be regrown once the plant realizes what a great little space it now has.

It's just logic, right?

Yes, I foolishly think that plants will reason and come around to my point of view. Instead of begrudging me about taking them from their homes, friends, family, and most important, their favorite TV shows.

This past summer I relocated a Sweet Woodruff plant.

Historically, Sweet Woodruff was dried and put in straw tick mattresses to keep the bugs away (think Citronella for a bed). Now-a-days it's used as a pretty ground cover under trees and other very shady areas.


The move was out from a sun bather's paradise to a shady spot.

I found him hiding among the Lungwort.

Although this little guy only stood above the ground about three to four inches, his root system connected him to another refugee brethren that I hadn't noticed before, as well as 5 other long roots spreading out in other directions.

I followed what I could, pulling up a chunk of the Lungwort while I was at it. 
Which sparked the philosophical debate if it was OK to kill a bunch of many in order to save a few of a few.

I relocated the 4 inch Sweet Woodruff, and it's long interconnected root system. Upon last checking, he's making modest growth in his new home!

Moving small plant with great consideration for it's root needs...success!

You would think I have learned, right? Even small plants have big roots.

And not so tiny plants can have phenomenal root systems!
Alfalfa roots can go amazingly deep into the soil. While some trees are sticking to the surface for collecting rainwater, Alfalfa is trekking deep into the depths of the unknown seeking the water table as well as minerals that other plants could only dream about.

For those who may not know, Alfalfa has 8 essential amino acids and the highest chlorophyll content of any plant, along with being rich in vitamins and minerals. It is a popular blood purifier and cure for inflammations, including rheumatism.*

So move aside gerbils, here I come! 
If only I can figure out how to make it taste better...

So I learned my lesson, right? Wrong, when this fall hit, and I dreamed of having some cheery lemon balm to knit away the winter hours with me.

I grabbed a shovel and roughly dug up about the same amount as what would fit into my pot.

Totally disregarding all roots I may have cut off. 
Roots that are responsible for the vast majority of the water, and mineral absorption of the plant.

So what I did was kinda like taping someone's mouth shut, and sticking their feet in a bucket of water. Explaining that what they need will be absorbed through the skin, that their mouth isn't really necessary for stuff like eating, drinking, and so on.

Needless to say, my Lemon Balm is looking a bit green around the gills as well.

Not only is it adjusting to the shock of having it's roots hacked off, and being in a temperature controlled, hyper dry environment.
It also is facing the rather annoying challenge of staying alive when it's rhythm says that it's time to sleep.
"Drop your leaves, go into your roots (you know the same one's I chopped off) and chill for a couple of months, you've been working hard all summer." says Mother Nature.
 

The last thing is nutrition.

In my naive potted plant owner state, I mistakenly believed that if you kept the soil fairly wet, it was enough for a plant to live and grow and thrive. I've gotten plants from the store with roots curling upon roots, or giant trees in small pots, and figured all they ever got was a watering when they needed it.

It wasn't until I read in a book, at a thrift store that said plants can survive in pots because you provide all their nutrition... WHAT?

I missed that part in plant parenting 101!

So this year I bought my first box box of Miracle Grow, and like putting make-up on for the first time. I awkwardly applied it to the plants as I gave them their regular drink.

Worrying all the time that I'm doing too much, or not enough, lopsided, or sneeze while I have the mascara in my hand, looking like I have a black eye.

I still don't know how much to give them. Considering my box recommends using it by the gallon, and I'm watering by the random cups of water.

Also in an effort to counteract the uncontrollable weather, the waning sun, and all the other things that I can't control. I water constantly in the winter time.
Constantly

Actually I water pretty obsessively all the time, but in the summer they need it.

In the winter, they don't. 
So in my effort to be helpful, I turn my plants into deep sea divers.


And still I wonder why my basil is dying.


If you have any tips for keeping plants alive over the winter. Please let me know.


May you take care of yourself happily

* I don't know everything, info taken from www.bulkherbstore.com catalog